See how only 15 minutes each day can revolutionize your fitness journey and uplift your spirit, fitting perfectly into your busy lifestyle.
Are you ready to discover a stronger, happier you?
Daily 15 minute, faith-based, no equipment
workouts delivered to your email inbox.Online personal trainer, nutrition and daily
community support.
Increase muscle and cardio strengthening
with full body and core focused workouts.
Better sleep, improved mood.
Results guaranteed.
No more looking for workouts, or need to go to the gym. Enjoy 1 month for free, then just $19/month
Enjoy 1 month for free, then just $19/month
Whether you're navigating the new world of motherhood, balancing a bustling career, or
Embracing the freedom of retirement, MyDaily15 is here to revolutionize your fitness journey,
tailored to your unique stage of life.
Whether you're navigating the new world of motherhood, balancing a bustling career, or Embracing the freedom of retirement, MyDaily15 is here to revolutionize your fitness journey,
tailored to your unique stage of life.
Hot Mama
For the health-conscious new mom looking to get her body back, without sacrificing precious family time. Quick, effective workouts to regain strength and confidence in the midst of motherhood.
busy woman
For the dynamic professional juggling career and family life. Maximize your limited time with powerful 15-minute sessions, fostering both physical strength and mental resilience.
Golden Goddess
For the spirited retiree ready to explore, travel, and enjoy life to the fullest. Maintain your vitality and continue your active lifestyle with workouts designed for long-lasting wellness and spiritual depth.
This is just a great big shout out of love and gratitude to Mel for the
MyDaily15.com program she’s created.
Yesterday I enjoyed the “ropes & ladders” hike in Box Canyon, Mecca, CA. There’s not a CHANCE I could have done this (or some of the other hikes I’ve done in the last 2 weeks) without Mel’s program. This post isn’t for any reason but to say thank you Mel! I am SO grateful and strong because of your vision!
- WP
"It is so great to start your day with MyDaily15. When I do I always feel better throughout the day. It’s nice to feel supported by Mel and also the community that does these workouts. It’s good because the format - 15 minutes, curated for you, makes it easy to do and fit in. I like that you can also modify if necessary. Lastly I appreciate ending with time for reflection, gratitude and a verse for the day. Thanks Mel for being an amazing leader!!"
- AM
"I have been trained by Mel for the past 7.5 years. This new program she has created is fantastic. No excuses, everyone has a spare 15 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well."
- SW
Join me on this transformative journey where we blend physical strength with spiritual growth. Together, we'll unlock your body's potential and deepen your faith, all in just 15 minutes a day.
Your daily workouts can be catalysts for unleashing your best self. MyDaily15 is here to turbocharge this transformation, turning every minute into a step towards peak strength and wellness.
See how only 15 minutes each day can revolutionize your fitness
Journey and uplift your spirit, fitting perfectly into your busy lifestyle.
Are you ready to discover a stronger, happier you?
See how only 15 minutes each day can revolutionize your fitness journey and uplift your spirit, fitting perfectly into your busy lifestyle.
Are you ready to discover a stronger, happier you?
15-Minute Workouts
Maximize your day with effective, time-efficient workouts designed to fit into your busy schedule.
Boosted Health with HIIT
Enhance your cardiovascular health and overall well-being with high-intensity interval training (HIIT).
Build Strength
Gain muscle, tone your body, and increase strength through targeted exercises for all fitness levels.
Spiritual Growth
Nourish your spirit with integrated moments of gratitude, reflection, and daily Bible verses.
People Connection
Join an encouraging community of like-minded individuals in our private Facebook group.
Clean Eating Guide
Follow our 15 clean eating guidelines, crafted by nutrition experts for a holistic approach to wellness.
Spiritual Growth
Nourish your spirit with integrated moments of gratitude, reflection, and daily Bible verses.
People Connection
Join an encouraging community of like-minded individuals in our private Facebook group.
Clean Eating Guide
Follow our 15 clean eating guidelines, crafted by nutrition experts for a holistic approach to wellness.
"I’m feeling so incredible since starting the MyDaily15 program. So good in my body and strong, and I just feel shaped and toned and so much more confident! My clothes almost all fit again! What a stinkin relief!! Thank you so much for your encouragement and this program. I am proof that this program works!"
- RW
"This workout program focuses on the mind, body and spirit. It also includes access to a Facebook forum group where others help hold you accountable plus you have ability to chat amongst others on your struggles and positive achievements in a safe space. I enjoyed getting stronger each workout while not leaving me home. Less than 15 minutes a day. Anyone can do it!!!"
- KB
"This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 minutes means I always have the time to commit to this daily practice."
- LW
In today’s fast-paced world, time often feels like a luxury that many busy women just can’t afford - especially when it comes to regular workouts. Despite your best intentions, finding even an hour for exercise can seem like an impossible task amidst the juggling act of work, family, and personal commitments.
In today’s fast-paced world, time often feels like a luxury that many busy women just can’t afford - especially when it comes to regular workouts. Despite your best intentions, finding even an hour for exercise can seem like an impossible task amidst the juggling act of work, family, and personal commitments.
It’s a common story: many women want to maintain a regular fitness routine, but life gets in the way. The result? Workouts are the first thing to be sacrificed with a hectic schedule. This leads to a cycle of sporadic exercise or, worse, complete inactivity, leaving many women feeling disconnected from their physical and mental wellness goals.
MyDaily15 is a program designed specifically for women who think they don't have enough time for fitness. With just 15 minutes a day - a small fragment of your busy schedule - you can start… and stay on track…. creating better health, increased strength, and a rejuvenated spirit.
By integrating quick, high-intensity workouts into your daily routine, MyDaily15 ensures that time constraints no longer stand in the way of your fitness and well-being. It's about making every minute count, turning brief daily sessions into powerful steps towards your fitness transformation.
High-Intensity Interval Training (HIIT) is a scientifically proven method to achieve remarkable results in less time. At MyDaily15, we leverage the power of HIIT to deliver workouts that are not only efficient but incredibly fun!
Why HIIT Works Wonders:
Maximized Fat Burning: Studies show that HIIT boosts metabolism and increases fat burning for hours after the workout. This 'afterburn effect,' known scientifically as Excess Post-Exercise Oxygen Consumption (EPOC), means you're burning calories long after you’ve finished exercising.
Improved Cardiovascular Health: HIIT is renowned for its ability to improve heart health. Intense bursts of activity increase heart rate, which strengthens the heart muscle over time and improves overall cardiovascular function.
Muscle Building and Preservation: Unlike prolonged moderate exercise, HIIT workouts can lead to muscle building while also helping to preserve the muscle mass you already have, ensuring a toned and strong physique.
Enhanced Endurance: Regular HIIT training can quickly improve your endurance, making daily activities and other forms of exercise easier and more enjoyable.
Time Efficiency: In today's busy world, time is precious. HIIT makes the most of every minute, delivering significant health and fitness benefits in short sessions.
Our program combines the science of HIIT with the convenience of 15-minute workouts, making it possible for women of all ages and stages of life to fit effective exercise into their day. Whether you're a new mom, a busy professional, or enjoying retirement, MyDaily15 is your key to unlocking a healthier, stronger you.
You deserve this. Every woman deserves 15 minutes a day to invest in herself – to feel stronger, healthier, and more connected. MyDaily15 is not just a workout program; it's a daily dose of self-care, empowerment, and growth. It's your time to shine, and here's what you gain by joining us:
Benefits of Joining MyDaily15:
Build Strength and Confidence: Experience a transformation in both body and mind, growing stronger and more confident with each session.
Embrace Holistic Wellness: Unite physical fitness with spiritual and mental well-being, enhancing your overall quality of life.
Join a Supportive Community: Be part of a community of women who encourage and uplift each other, sharing this journey of fitness and faith.
Flexible and Convenient: Fit effective workouts into even the busiest schedule – just 15 minutes a day can make a profound difference.
Science-Backed Approach: Trust in a program grounded in the proven principles of HIIT, delivering maximum results in minimal time.
Your Journey Starts Now!
"As women of faith, we can find strength in the pockets of our day. Treating ourselves to just 15 minutes a day to a quick workout with time of gratitude, and daily scripture, together we will experience a beautiful sense of being strong, healthy, and rooted in Him."
- Mel, Creator of MyDaily15
"I love these workouts. Of course I have my favourites, but I will try any of them. Because of shoulder issues, I need to modify or substitute at times. But I must say, since I have started the 15 minute full body workouts, my strength has improved. I have always had headaches from neck issues, but because of strengthening my neck, I hardly ever have headaches. Thanks, Mel. I appreciate all your work on this program."
- MB
"I can't believe how 15 mins a day of HIIT changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 but I needed something different. Loved getting the workouts and looked forward to new moves to get my sweat on. Thank you!!!"
- BT
"I cannot tell you how life changing your workouts are for me!"
- CS
"Such great quick workouts. I went away for the weekend, and these workouts were so perfect for on the go. I love that no equipment was needed. Made it easy to continue working out even while travelling."
- RK
"I have never had muscles like this before, honestly!! I love your workouts!!"
- AH
"Absolutely loving your program. I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
- RN
"Finally a workout that I can do anytime, anywhere. I love the time of reflection at the end of my workout."
- TW
Monthly Workout Subscription
15-Minute Daily Workouts Delivered To Your Inbox
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Only $19/month
Your First Month Is Entirely Free!
