About MyDaily15 + Testimonials
MyDaily15 is a one of a kind science-backed program, created for woman, that brings confidence, strength, more energy and guarantees results. Whether you're looking to gain extra strength, lose weight, build bone density, have nutritional support, accountability, to have more energy, or to sleep better, this program does it all. My name is Mel, & I am the creator & trainer for the MyDaily15 program. Training 100's of women over 10 years, my enthusiasm and excitement for this program only grows. It's absolutley incredible, and so wonderful to see woman getting stronger and feeling so good inside and out, with simply following a daily 15 minute workout. This program, created for everyday women, will daily work your core muscles, glutes, legs, upper body + cardio in just 15 minutes a day- so you will never have to look for another workout again. Commit daily to md15, or add as little as 3 workouts into your week of activity to maintain incredible cardio + strength. It truly is amazing. MD15 includes a time of gratitude, a daily Bible scripture, the md15 Clean Eating Guide, weekly accountability, and a private facebook community group for MyDaily15 members. ALL in, $9 CAD/month (less than $7 USD!), bringing health, wellness, & feeling our best to all women around the globe. I hope that you will take the plunge to sign up today. You won't regret it, and I can't wait to get to know you! Here is to being grateful, encouraged and strong... TOGETHER. 
"It’s been almost a year of doing MyDaily15- I can’t thank Mel enough for creating such an amazing at home program. I love that I end each workout with prayer and a Bible verse. I am officially down 47lbs..”
"This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 minutes means I always have the time to commit to this daily practice."
"I cannot tell you how life changing your workouts are for me! I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
"I’m feeling so incredible since starting the MyDaily15 program. So good in my body and strong. I feel shaped and toned and so much more confident! My clothes almost all fit again! What a relief!! Thank you so much for your encouragement and this program. I am proof that this program works!"
"I am loving the MyDaily15 program! The workouts and the daily time of gratitude is so good. It's hard to understand how a 15 minute workout can bring such amazing results. I have never had muscles like this before, honestly!! I love your workouts!!"
"I have been trained by Mel for the past 8.5 years. The MyDaily15 program is fantastic. No excuses, everyone has a spare 15 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well."
"This is just a great big shout out of love and gratitude to Mel for the
MyDaily15.com program she’s created. Yesterday I enjoyed the “ropes & ladders” hike in Box Canyon, Mecca, CA. There’s not a CHANCE I could have done this (or some of the other hikes I’ve done in the last 2 weeks) without Mel’s program. This post isn’t for any reason but to say thank you Mel! I am SO grateful and strong because of your vision!"
"This workout program focuses on the mind, body and soul. I really appreciate having access to the facebook group where others help to hold you accountable. Plus you have the ability to chat amongst others about your struggles and positive achievements in a safe space. I enjoy getting stronger each workout while not leaving home. Less than 15 minutes a day. Anyone can do it!"
"I can't believe how 15 minutes a day of exercise has changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 I needed something different. Love getting the workouts to my phone and look forward to new moves to get my sweat on. Thank you!!"
WHAT HAPPENS AFTER I SIGN UP, + WHAT IS INCLUDED WITH MY PURCHASE?
Following sign up you will recieve a link to your first week of 15 minute, no equipment workouts. All you have to do is lace up, press play and follow along! Your ongoing workouts will arrive in your email inbox at 1am PST on Monday mornings. 