Start your journey
MyDaily15 | 15-Minute Workouts
✅ Feel Strong, Energized & Confident—in Just 15 Minutes a Day!
Join hundreds of women, from all around the world getting fit at home with quick, no-equipment daily workouts. No gym. No stress. Feel healthy, and strong from inside out with just 15 minutes.
[✓] New full body workouts daily
[✓] No equipment needed
[✓] Effective for all ages + fitness levels
[✓] Trainer accountability
[✓] Weekly check-ins
[✓] Online community support
[✓] Free included clean eating guide & nutritional support
Real women. Real results. Just 15 minutes a day.
What participants are saying.
”Hey Mel! Just wanted to give an update on how I’ve been feeling after these six months of working out with you! I’ve lost 20lbs but more than that I feel so much stronger in my body. My stomach muscles/abs are getting stronger everyday. After having two kids, it’s been a struggle to tighten my belly but finally feel like I’m getting somewhere. I feel more energized than I have in a long time and I just couldn’t be more grateful for you!! ☺️🤍🙌 this program has just been amazing!”
-Joanne, 35
"I cannot tell you how life changing your workouts are for me! I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
– Christina, 43
"At 62, I feel stronger than I have in years. MyDaily15 fits perfectly into my mornings!"
– Susan, 67
"I can't believe how 15 minutes a day of exercise has changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 I needed something different. Love getting the workouts to my phone and look forward to new moves to get my sweat on. Thank you!!"
– Jenny, 40
About the MyDaily15 Program
MyDaily15 is a one of a kind science-backed workout program, created for woman, never using any equipment, with every workout being 15 minutes. This program brings confidence, strength, toning, more energy and guarantees results. Tried, tested and true by 1000's of women around the world, for over 10 years, this is a program that will help you to gain strength, lose weight, have more energy, sleep better, and build bone density, together with nutritional support and accountability.
My name is Mel, & I am the creator & trainer for the MyDaily15 program. Training 1000's of women over 10 years, my enthusiasm and excitement for this program only grows. It's absolutely incredible, and so wonderful to see woman getting stronger and feeling so good inside and out, with simply following a daily 15 minute workout. This program, created for everyday women, will daily work your core muscles, glutes, legs, upper body + cardio in just 15 minutes a day- so you will never have to look for another workout again. Commit daily to md15, or add as little as 3 workouts into your week of activity to maintain incredible cardio + strength. It truly is amazing. When you sign up for just $9/month, you will receive access to a daily full body 15 minute workout, a time of cool-down & gratitude, a verse of the day, the md15 Clean Eating Guide, weekly accountability, and the private facebook community group for MyDaily15 members. ALL in, $9 CAD/month (less than $7 USD!), bringing health, wellness, & feeling our best to all women around the globe. I hope that you will take the plunge to sign up today. You won't regret it, and I can't wait to get to know you! Here is to being grateful, encouraged and strong... TOGETHER.
MyDaily15 is a one of a kind science-backed workout program, created for woman, never using any equipment, with every workout being 15 minutes. This program brings confidence, strength, toning, more energy and guarantees results. Tried, tested and true by 1000's of women around the world, for over 10 years, this is a program that will help you to gain strength, lose weight, have more energy, sleep better, and build bone density, together with nutritional support and accountability.
My name is Mel, & I am the creator & trainer for the MyDaily15 program. Training 1000's of women over 10 years, my enthusiasm and excitement for this program only grows. It's absolutely incredible, and so wonderful to see woman getting stronger and feeling so good inside and out, with simply following a daily 15 minute workout. This program, created for everyday women, will daily work your core muscles, glutes, legs, upper body + cardio in just 15 minutes a day- so you will never have to look for another workout again. Commit daily to md15, or add as little as 3 workouts into your week of activity to maintain incredible cardio + strength. It truly is amazing. When you sign up for just $9/month, you will receive access to a daily full body 15 minute workout, a time of cool-down & gratitude, a verse of the day, the md15 Clean Eating Guide, weekly accountability, and the private facebook community group for MyDaily15 members. ALL in, $9 CAD/month (less than $7 USD!), bringing health, wellness, & feeling our best to all women around the globe. I hope that you will take the plunge to sign up today. You won't regret it, and I can't wait to get to know you! Here is to being grateful, encouraged and strong... TOGETHER.
FAQ's
Do I need equipment? Nope- just your body, a small space, and 15 minutes a day.
What fitness level is this for? This program has been created for women of all abilities. Whether your strong and athletic, new to working out, or somewhere in between, this program is for you!
What if it's not for me. Can I cancel? Absolutely - anytime, and at no cost. BUT, I do have to say, that I'm so excited for you to give it a try. I've trained many women who were uncertrain to begin, and years later say that this program was a catalyst for amazing life change. The first step is often the hardest, but let's do this together!
How do I access the workouts? Everything is delivered right to your phone— your first week of workouts arriving right after sign up, and a brand new weekly program arriving Mondays at 1am PST.
Ready to feel stronger in just 15 minutes a day? Let's DO it!
Do I need equipment? Nope- just your body, a small space, and 15 minutes a day.
What fitness level is this for? This program has been created for women of all abilities. Whether your strong and athletic, new to working out, or somewhere in between, this program is for you!
What if it's not for me. Can I cancel? Absolutely - anytime, and at no cost. BUT, I do have to say, that I'm so excited for you to give it a try. I've trained many women who were uncertrain to begin, and years later say that this program was a catalyst for amazing life change. The first step is often the hardest, but let's do this together!
How do I access the workouts? Everything is delivered right to your phone— your first week of workouts arriving right after sign up, and a brand new weekly program arriving Mondays at 1am PST.
Ready to feel stronger in just 15 minutes a day? Let's DO it!